Come back home to each other.

Does it feel like you’re walking on eggshells with your mother?

Here are 3 reasons why:

  • Someone is tiptoeing around the issues.

  • Someone is holding back on how they really feel.

  • Someone isn’t feeling heard and understood.

  • Someone watches her boundaries get crossed again and again.

And I’m going to guess that as an adult daughter, that someone is YOU. 

Imagine…

Being able to speak directly and honestly about how you feel, minus the guilt.

Standing behind yourself, your decisions, wants and needs without worrying about how everyone else feels.

No longer feeling responsible for how your mother feels, instead allowing yourself to receive more, be cared for and release the pressure to be so in tune with how she feels.

Finally not needing to remind her that you are a capable adult with boundaries she pushes right past.

This is what happens when daughters release the pressure to please their mothers at the sacrifice of themselves.

This is exactly what I walk mothers and daughters in my private coaching program, to help them uncover the why behind their struggle, the story of the pain that has been caused and gift them the tools to move forward and finally feel heard and understood.

I know you’re wondering…

“Is it possible to release years of pain in just 3 months?”

Here’s what previous clients (daughters!) had to say along their journey to their healed relationship.

  • “Our first session went a lot better than any other conversation I’ve had about sensitive things with my Mom. I expected her to take things personally like she has in the past. But it was nice because my Mom was very receptive. It felt like we were working together, rather than feeling blamed or yelling, we have the same goals.”

  • “She seems more warm, considerate and calm, she told me the year has gotten off to a great start. I didn’t know it would mean that much to her to do this work. I’ve noticed a huge improvement in our relationship already. She always told me to go to therapy by myself but I didn’t know how that would help us together. Now I think we can both see how important it was for us to have these conversations together. I can’t imagine doing it another way.”

  • “We’re in a place where everything is good right now. We spent time together and it was comfortable, I wasn’t on eggshells and I don’t think she was either.”

  • “It’s kind of funny how far we’ve come from how sour it all felt at the beginning. Sometimes even if you are causing a little of mayhem and wonder if you’re doing the right thing, just do it anyway. I know this is way it was supposed to be because now we’re on the other side of it and it feels like we have built trust.”

  • “Everything is feeling good. As we near the end of our sessions my curiosity is what is left on my mom’s mind, if anything. Because we now have better tools to talk through what comes up and I’m wondering if there is anything on her mind outside of that.”

    “It’s so nice to have a third party to help her listen to me. Because she’s never listened to me and having you has been incredible.”

  • “Takeaway here is that our communication is now without resentment and fear of resentment. Meaning I am happy to be careful with how I talk to you rather than being resentful that I have to phrase things in a certain way. I know I can say something to you and you’ll be like ‘cool, thanks for tell me that’.”

LET’S WORK TOGETHER

Private Coaching

You have my undivided attention through private sessions individually and as a couple, to understand and heal your relationship. Together we’ll peel back the layers to uncover the hurts and pave a new path forward. I’ll meet you exactly where you are and design the perfect amount of support and guidance for your relationship.

This work is designed for mothers and daughters of all ages. Come alone or as a couple and experience immediate shifts in your relationship. Through private and personalized guidance, I will help you heal what’s hurting and open your eyes to mother-daughter relationship dynamics that have pulled you apart. Once you find yourself within these patterns, you will return to each other knowing how to enjoy a mutually supportive mother-adult daughter relationship.

I am committed to your relationship success and available to you throughout our three months together. We weave together individual sessions, couple sessions and your own private text access to me to ensure we stay focused on the issues that matter most and bring you to the most loving relationship at the end.

Elizabeth shares about her experience in mother-daughter coaching with her mother:

“Our first session went a lot better than any other conversation I’ve had about sensitive things with my Mom. I expected her to take things personally like she has in the past. But it was nice because my Mom was very receptive. It felt like we were working together, rather than feeling blamed or yelling, we have the same goals.”

Details

  • Commit to this work and I will help you have the relationship you desire in just three months.

  • Intentional balance of couple and individual sessions to delicately help you work through the layers of your relationship.

  • Access to me through a voice/text messaging app with your own private line.

  • Sessions held online and scheduled across time zones at your convenience.

  • My 15 years as a family therapist and 4 years focusing on the mother-daughter relationship allows me to honor each of your experiences, perspectives and needs through my ‘no shame, no blame’ approach.

  • I am committed to helping you reach your goals by the end of our three months together.

Natalie shares the transformation she and her mother had after working together to learn how to truly listen to each other:

"After speaking to you once, I didn’t know that our relationship would turn out to be as great as it has. My mom and I were hesitant at first because 3 months feels like a short amount of time. But deciding to invest on our relationship was the best thing we have done. It wasn’t a now or never situation but with each passing day, I knew it would be in our best interest to figure out a solution sooner or later. I did not want to spend another day fighting/arguing with my mom. Honestly I can’t thank you enough. You’ve helped us overcome what felt like impossible for us."